eBooks-share Self-Help Latest eBooks https://www.books-share.com/rss/self-help Latest Self-Help eBooks from Books-share.com en-us admin@ebooks-share.net admin@ebooks-share.net Mon, 24 Feb 2020 05:32:09 GMT Books-share.com https://www.books-share.com/images/logo.png https://www.books-share.com/ 158 57 Unlocking Potential: 7 Coaching Skills That Transform Individuals, Teams, and Organizations (by Michael K. Simpson) https://www.books-share.com/ebook/unlocking-potential-7-coaching-skills-that-transform-individuals-teams-and-organizations
Author(s): Michael K. Simpson
Categories: Business & Economics > General, Self-Help > Success
Publisher: Grand Harbor Press
Publish date: 2014-08-12
ISBN-10: 1477824006
ISBN-13: 9781477824009
Language: English
Description: To get the best from your employees, you need to be more than a manager. You need to be a coach. You’re a leader because you possess expertise in your field. You have the training and experience. You understand your business…but can you fully motivate and engage your team? Michael K. Simpson, a senior consultant to FranklinCovey, has spent more than twenty-five years training executives to become effective coaches, mentoring and guiding leaders and managers to encourage and develop the talent of their people—the most important asset in any organization. In this guide, you will acquire the skills to coach your... more...
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Mon, 24 Feb 2020 05:32:09 GMT
Procrastination: Why You Do It, What to Do About It Now (by Jane B. Burka, Lenora M. Yuen) https://www.books-share.com/ebook/procrastination-why-you-do-it-what-to-do-about-it-now
Author(s): Jane B. Burka, Lenora M. Yuen
Categories: Business & Economics > Time Management, Health & Fitness > General, Body, Mind & Spirit > Spirituality, Self-Help > Motivational & Inspirational
Publisher: Da Capo Lifelong Books
Publish date: 2008-12-23
ISBN-10: 0738211702
ISBN-13: 9780738211701
Language: English
Description: Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide... more...
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Mon, 24 Feb 2020 05:28:02 GMT
Choose Yourself! (by James Altucher) https://www.books-share.com/ebook/choose-yourself
Author(s): James Altucher
Categories: Self-Help > General
Publisher: CreateSpace Independent Publishing Platform
Publish date: 2013-06-03
ISBN-10: 1490313370
ISBN-13: 9781490313375
Language: English
Description: The world is changing. Markets have crashed. Jobs have disappeared. Industries have been disrupted and are being remade before our eyes. Everything we aspired to for “security,” everything we thought was “safe,” no longer is: College. Employment. Retirement. Government. It’s all crumbling down. In every part of society, the middlemen are being pushed out of the picture. No longer is someone coming to hire you, to invest in your company, to sign you, to pick you. It’s on you to make the most important decision in your life: Choose Yourself. New tools and economic forces have emerged to make it possible for individuals to create art,... more...
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Mon, 24 Feb 2020 04:22:14 GMT
Stop Being Mean to Yourself: A Story About Finding The True Meaning of Self-Love (by Melody Beattie) https://www.books-share.com/ebook/stop-being-mean-to-yourself-a-story-about-finding-the-true-meaning-of-self-love
Author(s): Melody Beattie
Categories: Health & Fitness > General, Body, Mind & Spirit > Spirituality, Self-Help > Motivational & Inspirational, Self-Help > Substance Abuse & Addictions, Self-Help > Self-Esteem
Publisher: Hazelden
Publish date: 1998-09-17
ISBN-10: 1568382863
ISBN-13: 9781568382869
Language: English
Description: No description available
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Sun, 23 Feb 2020 15:42:05 GMT
The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn t o School Age (by Heather Turgeon MFT, Julie Wright MFT) https://www.books-share.com/ebook/the-happy-sleeper-the-science-backed-guide-to-helping-your-baby-get-a-good-nights-sleep-newborn-t-o-school-age
Author(s): Heather Turgeon MFT, Julie Wright MFT
Categories: Self-Help > Aging
Publisher: Tarcher
Publish date: 2014-12-26
ISBN-10: 0399166025
ISBN-13: 9780399166020
Language: English
Description: Many parents feel pressured to “train” babies and young children to sleep but kids don’t need to be trained to sleep, they’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or “helicopter parent” at night—overshadowing their baby’s innate biological ability to sleep well. In The Happy Sleeper child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and young children develop the self-soothing skills they need to   •       Fall asleep independently... more...
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Sun, 23 Feb 2020 11:52:04 GMT
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep (by Rachel Manber PhD, Colleen E. Carney PhD) https://www.books-share.com/ebook/goodnight-mind-turn-off-your-noisy-thoughts-and-get-a-good-nights-sleep
Author(s): Rachel Manber PhD, Colleen E. Carney PhD
Categories: Health & Fitness > General, Medical > Mental Health, Self-Help > Aging
Publisher: New Harbinger Publications
Publish date: 2013-06-01
ISBN-10: 160882618X
ISBN-13: 9781608826186
Language: English
Description: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable,... more...
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Sun, 23 Feb 2020 09:42:06 GMT
More Language of Letting Go: 366 New Daily Meditations (Hazelden Meditation Series) (by Melody Beattie) https://www.books-share.com/ebook/more-language-of-letting-go-366-new-daily-meditations-hazelden-meditation-series
Author(s): Melody Beattie
Categories: Medical > Alternative Medicine, Medical > Mental Health, Religion > Devotional, Religion > Meditations, Self-Help > General
Publisher: Hazelden
Publish date: 2000-10-01
ISBN-10: 1568385587
ISBN-13: 9781568385587
Language: English
Description: This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. This book shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.  
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Sat, 22 Feb 2020 17:16:02 GMT
52 Weeks of Conscious Contact (by Melody Beattie) https://www.books-share.com/ebook/52-weeks-of-conscious-contact
Author(s): Melody Beattie
Categories: Health & Fitness > General, Body, Mind & Spirit > Spirituality, Religion > Inspirational, Self-Help > Motivational & Inspirational, Self-Help > Substance Abuse & Addictions
Publisher: Hazelden
Publish date: 2003-01-08
ISBN-10: 1568388802
ISBN-13: 9781568388809
Language: English
Description: What gets in the way of serenity? For most people, the answer is life--those everyday distractions, obligations, and frustrations that cause chaos and clutter. In her new week- by-week guidebook, best-selling self-help author Melody Beattie brings new hope to individuals longing to lead a more serene life. Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues, including how to nurture inner peace, when to reach out to others, how to carry through on good intentions, where to make time for fun, and how to cultivate a deeper prayer life. Beattie's thoughtful... more...
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Sat, 22 Feb 2020 16:46:03 GMT
Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together (by Tammy Nelson) https://www.books-share.com/ebook/getting-the-sex-you-want-shed-your-inhibitions-and-reach-new-heights-of-passion-together
Author(s): Tammy Nelson
Categories: Family & Relationships > Love & Romance, Health & Fitness > Sexuality, Self-Help > General
Publisher: Quiver
Publish date: 2008-04-01
ISBN-10: 159233301X
ISBN-13: 9781592333011
Language: English
Description: A proven couples counseling method applied to sex for the very first time. Communication problems can erode a relationship in and out of the bedroom. This guide takes a proven communication method, which has been used to counsel millions of couples, and applies it to sex for the very first time. The Imago Relationship Therapy, which was pioneered by Harville Hendrix in the national bestseller and self-help classic Getting the Love You Want, shows readers how to understand and build trust with their partners through a unique form of dialogue. Getting the Sex You Want teaches readers how to build... more...
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Sat, 22 Feb 2020 06:36:10 GMT
How to Develop a Brilliant Memory Week by Week: 52 Proven Ways to Enhance Your Memory Skills (by Dominic O'Brien) https://www.books-share.com/ebook/how-to-develop-a-brilliant-memory-week-by-week-52-proven-ways-to-enhance-your-memory-skills
Author(s): Dominic O'Brien
Categories: Business & Economics > Personal Finance, Self-Help > Memory Improvement, Self-Help > Success
Publisher: Watkins Publishing
Publish date: 2014-01-28
ISBN-10: 1780287909
ISBN-13: 9781780287904
Language: English
Description: Few would disagree that improving our memories can enrich our lives in countless little ways - from ensuring that we remember birthdays, anniversaries and appointments to having impressive facts and figures always at our fingertips; and from recalling names and faces to being able to speak in public without notes. This book is an expert course in memory enhancement, organized in 52 key lessons, complete with self-testing. Dominic O'Brien offers us tried and tested strategies and tips that will expand your mental capacities at a realistic but impressive rate to make your memory bigger, better and sharper, week-by-week.
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Fri, 21 Feb 2020 21:46:05 GMT
How to Develop a Super Power Memory (by Harry Lorayne) https://www.books-share.com/ebook/how-to-develop-a-super-power-memory
Author(s): Harry Lorayne
Categories: Health & Fitness > General, Self-Help > Memory Improvement, Self-Help > Success
Publisher: Frederick Fell
Publish date: 1995-06-13
ISBN-10: 0811901815
ISBN-13: 9780811901819
Language: English
Description: Develop a photographic memory--and increase your memory _ capacity by tenfold with this practical and lucid guide. _
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Fri, 21 Feb 2020 21:26:07 GMT
V Is for Vulnerable: Life Outside the Comfort Zone (by Seth Godin) https://www.books-share.com/ebook/v-is-for-vulnerable-life-outside-the-comfort-zone
Author(s): Seth Godin
Categories: Business & Economics > Marketing, Business & Economics > Motivational, Self-Help > Creativity
Publisher: Portfolio Hardcover
Publish date: 2012-12-27
ISBN-10: 1591846102
ISBN-13: 9781591846109
Language: English
Description: A full-color ABC book for grown-ups, with a powerful message about doing great work   V is for Vulnerable looks and feels like a classic picture book. But it’s not for kids, it’s for hardworking adults. It highlights twenty-six of Seth Godin’s principles about treating your work as a form of art, with illustrations by acclaimed cartoonist Hugh MacLeod. A sample:   A is for Anxiety, which is experiencing failure in advance. Tell yourself enough vivid stories about the worst possible outcome and you’ll soon come to believe them. Worry is not preparation, and anxiety doesn’t make you better.... more...
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Fri, 21 Feb 2020 12:12:02 GMT
The Dip: A Little Book That Teaches You When to Quit (and When to Stick) (by Seth Godin) https://www.books-share.com/ebook/the-dip-a-little-book-that-teaches-you-when-to-quit-and-when-to-stick
Author(s): Seth Godin
Categories: Business & Economics > Human Resources & Personnel Management, Business & Economics > Motivational, Business & Economics > Time Management, Self-Help > Success
Publisher: Portfolio Hardcover
Publish date: 2007-05-10
ISBN-10: 1591841666
ISBN-13: 9781591841661
Language: English
Description: The old saying is wrong—winners do quit, and quitters do win. Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point—really hard, and not much fun at all. And then you find yourself asking if the goal is even worth the hassle. Maybe you’re in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac, which will never get better, no matter how hard you try. According to bestselling author Seth Godin, what really sets superstars apart from everyone else is the ability to escape dead ends quickly, while... more...
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Fri, 21 Feb 2020 10:52:02 GMT
Simple Thinking:Intelligent Fighter (Summersdale Martial Arts) (Vol 2) (by Alan Gibson) https://www.books-share.com/ebook/simple-thinking-intelligent-fighter-summersdale-martial-arts-vol-2
Author(s): Alan Gibson
Categories: Computers > Programming, Self-Help > Motivational & Inspirational, Sports & Recreation > Martial Arts
Publisher: Summersdale Publishers
Publish date: 2002-08-31
ISBN-10: 184024299X
ISBN-13: 9781840242997
Language: English
Description: No description available
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Fri, 21 Feb 2020 07:02:10 GMT
Fitness Motivation: Preventing Participant Dropout (by W. Rejeski, Elizabeth Kenney-Bailey) https://www.books-share.com/ebook/fitness-motivation-preventing-participant-dropout
Author(s): W. Rejeski, Elizabeth Kenney-Bailey
Categories: Health & Fitness > Aerobics, Medical > Sports Medicine, Reference > General, Self-Help > Motivational & Inspirational
Publisher: Human Kinetics
Publish date: 1991-11-18
ISBN-10: 0873229282
ISBN-13: 9780873229289
Language: English
Description: Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent problems now with this systematic approach. Fitness Motivation brings together sport psychology research and in-depth case studies to provide authoritative advice on how to motivate exercise participants to want to keep fit. . . and tells how you can put this groundbreaking information to work immediately. In their pioneering research on exercise compliance in cardiac rehabilitation, the authors discovered powerful lessons that could be applied far more widely.... more...
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Fri, 21 Feb 2020 07:02:02 GMT
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good (by Josh Turknett MD) https://www.books-share.com/ebook/the-migraine-miracle-a-sugar-free-gluten-free-ancestral-diet-to-reduce-inflammation-and-relieve-your-headaches-for-good
Author(s): Josh Turknett MD
Categories: Health & Fitness > Diets, Health & Fitness > Nutrition, Medical > Neurology, Self-Help > Aging
Publisher: New Harbinger Publications
Publish date: 2013-12-01
ISBN-10: 1608828751
ISBN-13: 9781608828753
Language: English
Description: If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary... more...
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Fri, 21 Feb 2020 06:42:07 GMT
Low Back Disorders, Second Edition (by Stuart McGill) https://www.books-share.com/ebook/low-back-disorders-second-edition
Author(s): Stuart McGill
Categories: Education > General, Medical > Pain Medicine, Medical > Sports Medicine, Medical > Surgery, Self-Help > Aging
Publisher: Human Kinetics
Publish date: 2007-08-13
ISBN-10: 0736066926
ISBN-13: 9780736066921
Language: English
Description: Access the latest research and applications to build effective prevention and rehabilitation programs for your patients or clients with Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition. Internationally recognized low back specialist Stuart McGill presents original research to quantify the forces that specific movements and exercises impose on the low back, dispels myths regarding spine stabilization exercises, and suggests prevention approaches and strategies to offset injuries and restore function. Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition,presents a clear exposition of back... more...
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Fri, 21 Feb 2020 06:36:01 GMT
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (by Martin Zucker, M.D., F.A.C.C. Stephen T. Sinatra, M.D., F.A.C.C. James C. Roberts) https://www.books-share.com/ebook/reverse-heart-disease-now-stop-deadly-cardiovascular-plaque-before-its-too-late
Author(s): Martin Zucker, M.D., F.A.C.C. Stephen T. Sinatra, M.D., F.A.C.C. James C. Roberts
Categories: Self-Help > Aging
Publisher: Wiley
Publish date: 2006-11-01
ISBN-10: 0471747041
ISBN-13: 9780471747048
Language: English
Description: While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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Thu, 20 Feb 2020 09:02:01 GMT
Three Feet from Gold: Turn Your Obstacles into Opportunities! (Think and Grow Rich) (by Greg S. Reid, Sharon L. Lechter CPA) https://www.books-share.com/ebook/three-feet-from-gold-turn-your-obstacles-into-opportunities-think-and-grow-rich
Author(s): Greg S. Reid, Sharon L. Lechter CPA
Categories: Business & Economics > Motivational, Self-Help > Success
Publisher: Sterling
Publish date: 2009-10-06
ISBN-10: 1402767641
ISBN-13: 9781402767647
Language: English
Description: A century ago, Napoleon Hill began researching and writing his classic, Think and Grow Rich— which sold more than 100 million copies worldwide. On this 100th anniversary comes a fresh and modern look at the core theme of Hill’s master work.  Three Feet from Gold takes the principle of never giving up from the revolutionary best seller and presents it in a new and modern fable. A young writer sets out to interview business leaders and other influential figures of today about the importance of persistence in attaining your goals—including Dave Liniger, chairman and co-founder of Re/Max;... more...
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Tue, 18 Feb 2020 03:06:02 GMT
I Am Me I Am Free: The Robots' Guide to Freedom (by David Icke) https://www.books-share.com/ebook/i-am-me-i-am-free-the-robots-guide-to-freedom
Author(s): David Icke
Categories: Body, Mind & Spirit > Occultism, Self-Help > Self-Esteem
Publisher: Bridge of Love
Publish date: 1998-01-01
ISBN-10: 0952614758
ISBN-13: 9780952614753
Language: English
Description: This devastating expose of the human mind as a getaway car for the psyche.
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Mon, 17 Feb 2020 12:06:10 GMT
Age-Structured Population Dynamics in Demography and Epidemiology (by Hisashi Inaba) https://www.books-share.com/ebook/age-structured-population-dynamics-in-demography-and-epidemiology
Author(s): Hisashi Inaba
Categories: Mathematics > General, Self-Help > Aging, Social Science > General
Publisher: Springer
Publish date: 2017-03-16
ISBN-10: 9811001871
ISBN-13: 9789811001871
Language: English
Description: This book is the first one in which basic demographic models are rigorously formulated by using modern age-structured population dynamics, extended to study real-world population problems. Age structure is a crucial factor in understanding population phenomena, and the essential ideas in demography and epidemiology cannot be understood without mathematical formulation; therefore, this book gives readers a robust mathematical introduction to human population studies. In the first part of the volume, classical demographic models such as the stable population model and its linear extensions, density-dependent nonlinear models, and pair-formation... more...
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Mon, 17 Feb 2020 10:02:06 GMT
Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain (by Peter Shankman) https://www.books-share.com/ebook/faster-than-normal-turbocharge-your-focus-productivity-and-success-with-the-secrets-of-the-adhd-brain
Author(s): Peter Shankman
Categories: Health & Fitness > Diseases, Self-Help > Success
Publisher: TarcherPerigee
Publish date: 2017-10-03
ISBN-10: 0143131222
ISBN-13: 9780143131229
Language: English
Description: A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter.  Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.  In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a... more...
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Sun, 16 Feb 2020 15:26:02 GMT
Me, Myself, and Us: The Science of Personality and the Art of Well-Being (by Brian R Little PhD) https://www.books-share.com/ebook/me-myself-and-us-the-science-of-personality-and-the-art-of-well-being
Author(s): Brian R Little PhD
Categories: Self-Help > Aging, Self-Help > Creativity
Publisher: PublicAffairs
Publish date: 2014-10-14
ISBN-10: 1586489674
ISBN-13: 9781586489670
Language: English
Description: How does your personality shape your life … and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think you’re in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your “Type A” spouse: is he or she destined to have a heart attack, or just drive you to drink? In the past few decades, new scientific research has transformed old ideas about the nature of human personality. Neuroscientists, biologists, and psychological... more...
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Fri, 14 Feb 2020 18:32:06 GMT
Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder (by John J. Ratey, Edward M. Hallowell) https://www.books-share.com/ebook/delivered-from-distraction-getting-the-most-out-of-life-with-attention-deficit-disorder-1
Author(s): John J. Ratey, Edward M. Hallowell
Categories: Family & Relationships > Children with Special Needs, Self-Help > General
Publisher: Ballantine Books
Publish date: 2005-01-04
ISBN-10: 034544230X
ISBN-13: 9780345442307
Language: English
Description: No description available
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Fri, 14 Feb 2020 10:52:02 GMT
Resumes for Law Careers (Professional Resumes Series) (by Editors of McGraw-Hill) https://www.books-share.com/ebook/resumes-for-law-careers-professional-resumes-series
Author(s): Editors of McGraw-Hill
Categories: Business & Economics > Careers, House & Home > Design & Construction, Law > Legal Profession, Medical > Mental Health, Self-Help > Abuse
Publisher: McGraw-Hill
Publish date: 2007-09-17
ISBN-10: 0071482202
ISBN-13: 9780071482202
Language: English
Description: Raise the bar with your resume! You've worked hard for your law degree; now it's time to take that education and put it to work. Get an edge on the other job applicants with Resumes for Law Careers, a resource packed with expert advice on creating concise, stylish resumes that will instantly get you noticed. With this go-to-guide you'll Get access to nearly 100 sample resumes and cover letters Organize and draft your resume with the aid of helpful worksheets Discover the common elements in the most popular resume formats Learn to use vivid, active verbs in your resume Find out how to format and submit... more...
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Fri, 14 Feb 2020 05:52:01 GMT
301 Best Questions to Ask on Your Interview, Second Edition (by John Kador) https://www.books-share.com/ebook/301-best-questions-to-ask-on-your-interview-second-edition
Author(s): John Kador
Categories: Business & Economics > Careers, Business & Economics > Skills, Self-Help > Success
Publisher: McGraw-Hill
Publish date: 2010-03-17
ISBN-10: 0071738886
ISBN-13: 9780071738880
Language: English
Description: Revised and updated for today’s job market, the bestselling handbook for the ahead-of-the-curve job seeker "Is there anything you'd like to ask us?" This question can paralyze even the most seasoned job applicants. But with 301 Best Questions to Ask on Your Interview at your side, you’ll be ready with a response that demonstrates your confidence and ability to see the whole picture and think on your feet. This second edition of the bestselling job seeker's resource delivers proven, up-to-the-minute tools for job hunters who want to shine in this most crucial part of the interview process. Written with the... more...
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Fri, 14 Feb 2020 05:42:02 GMT
Mindfulness-Based Sobriety: A Clinician's Treatment Guide for Addiction Recovery Using Relapse Prevention Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing (by Nick Turner MSW, Phil Welches PhD, Sandra Conti MS) https://www.books-share.com/ebook/mindfulness-based-sobriety-a-clinicians-treatment-guide-for-addiction-recovery-using-relapse-prevention-therapy-acceptance-and-commitment-therapy-and
Author(s): Nick Turner MSW, Phil Welches PhD, Sandra Conti MS
Categories: Health & Fitness > General, Psychology > Clinical Psychology, Psychology > Psychopathology, Self-Help > Substance Abuse & Addictions
Publisher: New Harbinger Publications
Publish date: 2014-01-02
ISBN-10: 1608828530
ISBN-13: 9781608828531
Language: English
Description: Too often, clients with substance abuse and addiction problems achieve sobriety only to relapse shortly after. As a clinician in the addiction treatment field, you are undoubtedly familiar with this common scenario, and it can be a source of extreme frustration. To make matters worse, clients may see their relapse as evidence of personal failure and inadequacy, and as a result, they may resist more treatment. What if you could break this cycle and help clients maintain their progress? Mindfulness-Based Sobriety presents a breakthrough, integrative approach to addiction recovery to help you treat... more...
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Fri, 14 Feb 2020 05:26:16 GMT
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play (by Neil Fiore) https://www.books-share.com/ebook/the-now-habit-a-strategic-program-for-overcoming-procrastination-and-enjoying-guilt-free-play
Author(s): Neil Fiore
Categories: Business & Economics > Marketing, Business & Economics > Time Management, Health & Fitness > General, Reference > General, Self-Help > Motivational & Inspirational
Publisher: Tarcher
Publish date: 2007-04-05
ISBN-10: 1585425524
ISBN-13: 9781585425525
Language: English
Description: Originally published by Tarcher in 1988, The Now Habit has sold more than 58,000 copies, and is as relevant as ever! Author Neil Fiore offers the first comprehensive strategy to overcome the causes of procrastination and to eliminate its deleterious effects. His techniques will help any busy person get more things done more quickly, without the anxiety and stress brought on by failure to meet the workplace's pressing deadlines. This revised, redesigned edition includes a new introduction and a section that provides strategies to understand and deal with the complex role technology plays in procrastination today.
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Fri, 14 Feb 2020 04:46:11 GMT
Unlocking the Mysteries of Eating Disorders: A Life-Saving Guide to Your Child's Treatment and Recovery (Harvard Medical School Guides) (by David Herzog, Debra Franko, Patti Cable) https://www.books-share.com/ebook/unlocking-the-mysteries-of-eating-disorders-a-life-saving-guide-to-your-childs-treatment-and-recovery-harvard-medical-school-guides
Author(s): David Herzog, Debra Franko, Patti Cable
Categories: Family & Relationships > Parenting, Health & Fitness > Diets, Health & Fitness > Diseases, Medical > Alternative Medicine, Self-Help > Substance Abuse & Addictions
Publisher: McGraw-Hill
Publish date: 2007-07-31
ISBN-10: 0071475370
ISBN-13: 9780071475372
Language: English
Description: A Harvard doctor’s practical, prescriptive, and compassionate approach to healing your child's eating disorder This insightful and comforting guide, written by two internationally known experts, shatters the myths, mysteries, and misconceptions surrounding eating disorders. You will learn how to recognize EDs, identify causes, talk to your child, and find the best treatment. The book includes the widest range of professional care options available, both psychotherapeutic and medicinal, as well as preventive solutions for children who display early warning signs. Most inspiring of all are the real-life stories of families... more...
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Fri, 14 Feb 2020 03:56:11 GMT
An Hour to Live, an Hour to Love: The True Story of the Best Gift Ever Given (by Richard Carlson, Kristine Carlson) https://www.books-share.com/ebook/an-hour-to-live-an-hour-to-love-the-true-story-of-the-best-gift-ever-given
Author(s): Richard Carlson, Kristine Carlson
Categories: Family & Relationships > Friendship, Self-Help > Motivational & Inspirational, Self-Help > Self-Esteem
Publisher: Hyperion
Publish date: 2007-12-18
ISBN-10: 1401322573
ISBN-13: 9781401322571
Language: English
Description: If you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting? Richard Carlson's sudden, tragic death in December 2006 left his millions of fans reeling, but even their many letters, calls, and emails couldn't erase the loss felt by his wife, Kristine. To try and come to terms with her loss, she pored over 25 years of love letters, reliving the memories and cherishing her late husband's memory. But one letter stood out. Richard had written to his wife on their 18th wedding anniversary and attempted to answer the question: if you had one hour to live, what would you do, who would you... more...
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Thu, 13 Feb 2020 23:42:09 GMT
I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead (by Michael Katz, Byron Katie) https://www.books-share.com/ebook/i-need-your-love-is-that-true-how-to-stop-seeking-love-approval-and-appreciation-and-start-finding-them-instead-1
Author(s): Michael Katz, Byron Katie
Categories: Family & Relationships > Interpersonal Relations, Health & Fitness > General, Body, Mind & Spirit > Spirituality, Self-Help > Motivational & Inspirational, Self-Help > Spiritual
Publisher: Harmony
Publish date: 2006-11-28
ISBN-10: 0307345300
ISBN-13: 9780307345301
Language: English
Description: In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this groundbreaking book, Katie helps you question everything you have been taught to do to gain love and approval. In doing this, you discover how to find genuine love and connection. The usual advice offered in self-help books and reinforced by our culture advocates a stressful, all-consuming quest for love and approval. We are advised to learn self-marketing and... more...
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Thu, 13 Feb 2020 07:26:05 GMT
Madness and Creativity (Carolyn and Ernest Fay Series in Analytical Psychology) (by Dr. Ann Belford Ulanov) https://www.books-share.com/ebook/madness-and-creativity-carolyn-and-ernest-fay-series-in-analytical-psychology
Author(s): Dr. Ann Belford Ulanov
Categories: Art > General, Self-Help > Creativity
Publisher: Texas A&M University Press
Publish date: 2013-03-20
ISBN-10: 1603449493
ISBN-13: 9781603449496
Language: English
Description: Analyst and author Ann Belford Ulanov draws on her years of clinical work and reflection to make the point that madness and creativity share a kinship, an insight that shakes both analysand and analyst to the core, reminding us as it does that the suffering places of the human psyche are inextricably—and, often inexplicably—related to the fountains of creativity, service, and even genius. She poses disturbing questions: How do we depend on order, when chaos is a necessary part of existence? What are we to make of evil—both that surrounding us and that within us? Is there a myth of meaning that can... more...
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Thu, 13 Feb 2020 06:36:02 GMT
Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain (by Liz Owen, Holly Lebowitz Rossi) https://www.books-share.com/ebook/yoga-for-a-healthy-lower-back-a-practical-guide-to-developing-strength-and-relieving-pain
Author(s): Liz Owen, Holly Lebowitz Rossi
Categories: Health & Fitness > Exercise, Health & Fitness > Yoga, Medical > Alternative Medicine, Self-Help > Aging
Publisher: Shambhala
Publish date: 2013-08-20
ISBN-10: 1611800498
ISBN-13: 9781611800494
Language: English
Description: Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area. The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It's what enables you to stand... more...
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Wed, 12 Feb 2020 03:32:02 GMT
Counselling Adult Survivors of Child Sexual Abuse (by Christiane Sanderson) https://www.books-share.com/ebook/counselling-adult-survivors-of-child-sexual-abuse
Author(s): Christiane Sanderson
Categories: Family & Relationships > Dysfunctional Families, Medical > Mental Health, Self-Help > General
Publisher: Jessica Kingsley Pub
Publish date: 2006-06-15
ISBN-10: 1843103354
ISBN-13: 9781843103356
Language: English
Description: This updated and expanded edition provides comprehensive coverage of the theory and practice of counselling survivors of child sexual abuse (CSA). In a reasoned and thoughtful approach, common stereotypes of abusers and their victims are replaced with current knowledge on the incidence of CSA and its long-term impacts on adult survivors. Christiane Sanderson explores the therapeutic relationship from building trust and meeting the client's needs to establishing boundaries, addressing transference issues and avoiding secondary traumatic stress. She evaluates various treatment approaches and techniques, and discusses the advantages and disadvantages... more...
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Tue, 11 Feb 2020 18:26:02 GMT
Stop Clutter from Wrecking Your Family: Organize Your Children, Spouse, and Home (by Mike Nelson) https://www.books-share.com/ebook/stop-clutter-from-wrecking-your-family-organize-your-children-spouse-and-home
Author(s): Mike Nelson
Categories: Literary Criticism > General, Reference > General, Self-Help > General
Publisher: New Page Books
Publish date: 2004-01
ISBN-10: 1564147185
ISBN-13: 9781564147189
Language: English
Description: Reformed clutterer and best-selling author Mike Nelson (Stop Clutter from Stealing Your Life, and Clutter-proof Your Business) discusses why people clutter-regardless of their age-and how they can clean up and break out of their habit of cluttering. Nelson explains that cluttering is more about emotional triggers than organizing skills. "Organizing" is often too vague a goal for adults, as well. Traditional organizing techniques do not work for everyone because people relate to their "stuff" differently. He presents a wide array of techniques that will help all adults with cluttering habits permanently change their behavior and improve their life.... more...
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Tue, 11 Feb 2020 16:52:09 GMT
Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward (by Henry Cloud) https://www.books-share.com/ebook/necessary-endings-the-employees-businesses-and-relationships-that-all-of-us-have-to-give-up-in-order-to-move-forward
Author(s): Henry Cloud
Categories: Business & Economics > Personal Finance, Self-Help > General
Publisher: HarperBusiness
Publish date: 2011-01-18
ISBN-10: 0061777129
ISBN-13: 9780061777127
Language: English
Description: End Pain. Foster Personal and Professional Growth. Live Better. While endings are a natural part of business and life, we often experience them with a sense of hesitation, sadness, resignation, or regret. But consultant, psychologist, and bestselling author Dr. Henry Cloud sees endings differently. He argues that our personal and professional lives can only improve to the degree that we can see endings as a necessary and strategic step to something better. If we cannot see endings in a positive light and execute them well, he asserts, the "better" will never come either in business growth or our personal lives. In this insightful and... more...
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Tue, 11 Feb 2020 16:36:04 GMT
Find Your Courage: 12 Acts for Becoming Fearless at Work and in Life (by Margie Warrell) https://www.books-share.com/ebook/find-your-courage-12-acts-for-becoming-fearless-at-work-and-in-life
Author(s): Margie Warrell
Categories: Self-Help > Motivational & Inspirational, Self-Help > Success
Publisher: McGraw-Hill
Publish date: 2008-12-12
ISBN-10: 0071605371
ISBN-13: 9780071605373
Language: English
Description: "An up-front, to the point, and honest masterpiece. You can't go wrong with this one!" —Richard Carlson, bestselling author of Don't Sweat the Small Stuff . . . From popular life coach and motivational speaker Margie Warrell comes an inspiring, practical guide for finding the courage to change any--or every--aspect of your life. Warrell's "12 Acts of Courage" challenges you to rethink your "life scripts," overcome everyday fears, and dream bigger. Each chapter includes proven strategies and "Courage Exercises" to help you harness their inner strength and make meaningful changes in your personal and professional lives.
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Tue, 11 Feb 2020 15:56:10 GMT
Peak Learning (by Ronald Gross) https://www.books-share.com/ebook/peak-learning
Author(s): Ronald Gross
Categories: Business & Economics > Careers, Education > Adult & Continuing Education, Education > Educational Psychology, Medical > Mental Health, Self-Help > Success
Publisher: Tarcher
Publish date: 1999-04-05
ISBN-10: 087477957X
ISBN-13: 9780874779578
Language: English
Description: Tens of thousands of readers have become lifelong learners with the help of Ronald Gross's bestselling guidebook. Now, Gross uses the latest developments in technology, at-home learning, and cognitive studies to provide an updated and easy-to-follow program that will take lifetime learners into the next century. In this new edition of Peak Learning, discover: * ten ways computer technology can enliven, speed, and maximize your learning; * how to get the courses, credit, or degree you want via Cyberspace, TV, video, audio, and other distance-learning tools; and * how to use work-place learning resources to advance your career and earning potential.
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Tue, 11 Feb 2020 15:36:09 GMT
Let Me Out: Unlock Your Creative Mind and Bring Your Ideas to Life (by Peter Himmelman) https://www.books-share.com/ebook/let-me-out-unlock-your-creative-mind-and-bring-your-ideas-to-life
Author(s): Peter Himmelman
Categories: Business & Economics > Business Life, Business & Economics > Motivational, Business & Economics > Personal Finance, Self-Help > Creativity, Self-Help > Success
Publisher: TarcherPerigee
Publish date: 2016-10-11
ISBN-10: 0143110950
ISBN-13: 9780143110958
Language: English
Description: From award-winning musician turned communications expert Peter Himmelman, science-based techniques and simple exercises to get unstuck and unlock your creative potential.   Do you want to stop procrastinating? Would you love to be more creative? Is there an idea you’ve dreamt of making a reality? Whether it's learning ragtime piano, losing 30 pounds, or starting an organic jellybean company, Himmelman's unique, inspiring methods will give you the tools and confidence you need to harness your fear and take steps to make your goals a reality.   Using practices mined from his years as a successful musician, Himmelman shows you how to open... more...
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Tue, 11 Feb 2020 15:16:15 GMT
Developmental Influences on Adult Intelligence: The Seattle Longitudinal Study (by K. Warner Schaie) https://www.books-share.com/ebook/developmental-influences-on-adult-intelligence-the-seattle-longitudinal-study-1
Author(s): K. Warner Schaie
Categories: Health & Fitness > General, Medical > Mental Health, Psychology > Clinical Psychology, Psychology > Developmental, Self-Help > Aging
Publisher: Oxford University Press, USA
Publish date: 2005-02-03
ISBN-10: 0195156730
ISBN-13: 9780195156737
Language: English
Description: Adult cognitive development is one of the most important, yet neglected aspects in the study of human psychology. Although the development of cognition and intelligence during childhood and adolescence is of great interest to researchers, educators, and parents, they assume that this development stops progressing in any significant manner when people reach adulthood. In fact, cognition and intelligence do continue to progress in very significant ways. In Developmental Influences on Adult Intelligence, Warner Schaie lays out the reasons why we should continue to study cognitive development in adulthood, and presents the history, latest data, and... more...
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Tue, 11 Feb 2020 11:36:07 GMT
The 26-Hour Day: How to Gain at Least 2 Hours a Day with Time Control (by Vince Panella) https://www.books-share.com/ebook/the-26-hour-day-how-to-gain-at-least-2-hours-a-day-with-time-control
Author(s): Vince Panella
Categories: Business & Economics > Time Management, Self-Help > Success
Publisher: Career Press
Publish date: 2001-10-15
ISBN-10: 1564145808
ISBN-13: 9781564145802
Language: English
Description: Any and every business and career professional who is trying to find more profitable and productive time at work and a more balanced and enjoyable time at home can benefit from this book. The reader will learn how to gain at least two to four more productive and enjoyable hours a day at work and at home. Panella contends that behaviors drive our actions, and our actions determine our success. Other time-management methods focus only on the development of organizational and scheduling skills and leave most people frustrated and with little extra time in the long run. By adjusting simple habits and behaviors, as Panella outlines in this book most... more...
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Tue, 11 Feb 2020 05:26:15 GMT
Exercising The Penis: How To Make Your Most Prized Organ Bigger, Harder & Healthier (Penis Enlargement) (by Aaron Kemmer, Deby Cassill, Richard Howard II) https://www.books-share.com/ebook/exercising-the-penis-how-to-make-your-most-prized-organ-bigger-harder-and-healthier-penis-enlargement
Author(s): Aaron Kemmer, Deby Cassill, Richard Howard II
Categories: Health & Fitness > Exercise, Health & Fitness > Sexuality, Self-Help > Aging
Publisher: CreateSpace
Publish date: 2008-01-17
ISBN-10: 1434826317
ISBN-13: 9781434826312
Language: English
Description: If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can: ·   Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three or more months, the average size increase was 1 inch in length and 0.5 inches in girth-a volumetric increase of fifty percent.) ·   Yield harder, stronger, and longer-lasting erections. (In one study, penis exercises improved erection strength just as... more...
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Mon, 10 Feb 2020 15:24:15 GMT
Surviving the Toxic Workplace: Protect Yourself Against Coworkers, Bosses, and Work Environments That Poison Your Day (by Linnda Durre) https://www.books-share.com/ebook/surviving-the-toxic-workplace-protect-yourself-against-coworkers-bosses-and-work-environments-that-poison-your-day
Author(s): Linnda Durre
Categories: Business & Economics > Skills, Business & Economics > Workplace Culture, Self-Help > Stress Management
Publisher: McGraw-Hill
Publish date: 2010-01-26
ISBN-10: 007166467X
ISBN-13: 9780071664677
Language: English
Description: Proven techniques for dealing with workplace issues successfully Do you dread going to work? Dealing with pestering coworkers, unmanageable managers, angry clients can take its toll on your job performance. And in these difficult economic times, no one can afford to lose their jobs. In Surviving the Toxic Workplace, syndicated author and psychotherapist Linnda Durre teaches you how to pinpoint and treat these office maladies with effective communication and conflict negotiation techniques that are sure to bring you peace of mind and peace at work. Surviving the Toxic Workplace shows you: Why these office conflicts erupt How to identify and treat... more...
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Mon, 10 Feb 2020 10:02:09 GMT
Neuroscience and the Economics of Decision Making (Routledge Advances in Experimental and Computable Economics) (by Alessandro Innocenti, Angela Sirigu) https://www.books-share.com/ebook/neuroscience-and-the-economics-of-decision-making-routledge-advances-in-experimental-and-computable-economics
Author(s): Alessandro Innocenti, Angela Sirigu
Categories: Business & Economics > Decision Making & Problem Solving, Business & Economics > Economics, Self-Help > Motivational & Inspirational
Publisher: Routledge
Publish date: 2012-04-06
ISBN-10: 0415678439
ISBN-13: 9780415678438
Language: English
Description: In the last two decades there has been a flourishing research carried out jointly by economists, psychologists and neuroscientists. This meltdown of competences has lead towards original approaches to investigate the mental and cognitive mechanisms involved in the way the economic agent collects, processes and uses information to make choices. This research field involves a new kind of scientist, trained in different disciplines, familiar in managing experimental data, and with the mathematical foundations of decision making. The ultimate goal of this research is to open the black-box to understandthe behavioural and neural... more...
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Mon, 10 Feb 2020 08:32:02 GMT
Life After College: The Complete Guide to Getting What You Want (by Jenny Blake) https://www.books-share.com/ebook/life-after-college-the-complete-guide-to-getting-what-you-want
Author(s): Jenny Blake
Categories: Business & Economics > Careers, Body, Mind & Spirit > Spirituality, Self-Help > Success
Publisher: Running Press
Publish date: 2011-03-29
ISBN-10: 0762441275
ISBN-13: 9780762441273
Language: English
Description: Life After College is an essential manual for every graduating student and young professional. It features practical, actionable advice that helps people focus on the BIG picture of their lives, not just the details. Life After College will leave you feeling inspired, confident and ready to take action toward creating the life you really want.In Life After College Twitter meets What Color is Your Parachute for 20-somethings. Written by popular blogger and life coach Jenny Blake, Life After College provides tips, inspirational quotes and coaching exercises for every area of life including: Work, Money, Home, Organization, Friends & Family, Dating &... more...
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Mon, 10 Feb 2020 07:52:02 GMT
Integrating Emotions and Cognition Throughout the Lifespan (by Gisela Labouvie-Vief) https://www.books-share.com/ebook/integrating-emotions-and-cognition-throughout-the-lifespan
Author(s): Gisela Labouvie-Vief
Categories: Education > Educational Psychology, Education > Philosophy & Social Aspects, Psychology > Developmental, Self-Help > Aging
Publisher: Springer
Publish date: 2015-01-08
ISBN-10: 3319098217
ISBN-13: 9783319098210
Language: English
Description: This book synthesizes the literature on emotional development and cognition across the lifespan. The book proposes a core language by which to describe positive and problematic developmental changes by recourse to a parsimonious set of core principles, such as elevations or declines in tension thresholds and their relation to the waxing and waning of the cognitive system over the life course. It integrates, similarly, the lifelong consequences of the positive or damaging aspects of the social milieu in fostering increases in tension thresholds with their advanced capacity for maintaining equilibrium and warding off stress versus a lowering of... more...
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Mon, 10 Feb 2020 00:12:08 GMT
The Complete Idiot's Guide to Back Pain (by M.D., Jason Highsmith, Jovanka JoAnn Milivojevic) https://www.books-share.com/ebook/the-complete-idiots-guide-to-back-pain
Author(s): M.D., Jason Highsmith, Jovanka JoAnn Milivojevic
Categories: Self-Help > Aging
Publisher: ALPHA
Publish date: 2011-02-01
ISBN-10: 1615640681
ISBN-13: 9781615640683
Language: English
Description: Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide(r) to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
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Sat, 08 Feb 2020 07:36:07 GMT
Cognitive-Behavioural Integrated Treatment (C-BIT): A Treatment Manual for Substance Misuse in People with Severe Mental Health Problems (by Hermine L. Graham) https://www.books-share.com/ebook/cognitive-behavioural-integrated-treatment-c-bit-a-treatment-manual-for-substance-misuse-in-people-with-severe-mental-health-problems
Author(s): Hermine L. Graham
Categories: Psychology > Clinical Psychology, Psychology > Cognitive Psychology, Psychology > Psychopathology, Psychology > Psychotherapy, Self-Help > Substance Abuse & Addictions
Publisher: Wiley
Publish date: 2003-12-02
ISBN-10: 0470854375
ISBN-13: 9780470854372
Language: English
Description: This exciting new book addresses the important issue of how to provide integrated mental health and substance misuse treatment of individuals with these co-occurring disorders. Combining both theory and practice, by the use of illustrative clinical case material, it provides a survey of different approaches to the integration of mental health and substance misuse services. A unique collection of chapters, from authors who are experts in the field and pioneering innovative approaches, provides an international perspective (including UK, Germany, Australia, USA, Canada) of treatment. Arranged in five sections, Section 1 provides an introduction... more...
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Fri, 07 Feb 2020 17:26:02 GMT
Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma (by Daniel G. Amen) https://www.books-share.com/ebook/feel-better-fast-and-make-it-last-unlock-your-brain-s-healing-potential-to-overcome-negativity-anxiety-anger-stress-and-trauma
Author(s): Daniel G. Amen
Categories: Health & Fitness > General, Self-Help > Motivational & Inspirational
Publisher: Tyndale Momentum
Publish date: 2018-11-13
ISBN-10: 1496425650
ISBN-13: 9781496425652
Language: English
Description: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel―not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video... more...
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Fri, 07 Feb 2020 13:32:02 GMT
Theory of Addiction (Addiction Press) (by Robert West, Jamie Brown) https://www.books-share.com/ebook/theory-of-addiction-addiction-press
Author(s): Robert West, Jamie Brown
Categories: Health & Fitness > General, Medical > Neurology, Psychology > General, Self-Help > Substance Abuse & Addictions
Publisher: Wiley-Blackwell
Publish date: 2013-11-04
ISBN-10: 0470674210
ISBN-13: 9780470674215
Language: English
Description: The word ‘addiction’ these days is used to refer to a chronic condition where there is an unhealthily powerful motivation to engage in a particular behaviour. This can be driven by many different factors – physiological, psychological, environmental and social. If we say that it is all about X, we miss V, W, Y and Z. So, some people think addicts are using drugs to escape from unhappy lives, feelings of anxiety and so on; many are. Some people think drugs become addictive because they alter the brain chemistry to create powerful urges; that is often true. Others think that drug taking is about seeking after... more...
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Thu, 06 Feb 2020 21:16:05 GMT