With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.
The recipes and practical advice Katie offers will help you
eliminate processed foods and move toward more healthy, home-cooked
meals that are easily prepared—most in thirty minutes or less. The
recipes focus on whole foods that are free of grains and refined
sugars and without harmful fats, but are still delicious and full
of flavor. With a variety of slow-cooker and one-pot meals, light
lunches, dinners, and desserts, you’ll be eating better in every
way in no time at all. Recipes include Sesame Chicken with Sugar
Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini
Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for
bone broths, fermented foods, and super food drinks and smoothies.
Katie also shares pantry-stocking advice, two weeks of meal plans
for at home and on-the-go, shopping lists, and more. This is the
ultimate cookbook that readers need to incorporate healthy eating
knowledge into their daily practices.