This book will give you the skills to train yourself into deep
hypnotic trances, ridding yourself of negative thoughts and
behaviors, and improving any aspects of your life you want to
change. Discover: •easy to follow, step-by-step techniques that you
can use to hypnotize yourself •practical exercises to help you
deepen your trance •how hypnosis can help you stop smoking,
eliminate phobias, reduce weight, sleep better – and more! •how
hypnosis can help when you have a major illness.Hay House Basics is
a new series that features world-class experts sharing their
knowledge on the topics that matter most for improving your life.
If you want to learn a new skill that will enhance your wellbeing,
Hay House Basics guarantees practical, targeted wisdom that will
give you results!