The key to living well in a high tech world is to spend much less time using technology.
Georgetown computer scientist Cal Newport's Deep Work sparked a
movement around the idea that unbroken concentration produces far
more value than the electronic busyness that defines the modern
work day. But his readers had an urgent follow-up question: What
about technology in our personal lives?
In recent years, our culture's relationship with personal
technology has transformed from something exciting into something
darker. Innovations like smartphones and social media are useful,
but many of us are increasingly troubled by how much control these
tools seem to exert over our daily experiences--including how we
spend our free time and how we feel about ourselves.
In Digital Minimalism, Newport proposes a bold solution: a
minimalist approach to technology use in which you radically reduce
the time you spend online, focusing on a small set of
carefully-selected activities while happily ignoring the
He mounts a vigorous defense for this less-is-more approach,
combining historical examples with case studies of modern digital
minimalists to argue that this philosophy isn't a rejection of
technology, but instead a necessary realignment to ensure that
these tools serve us, not the other way around.
To make these principles practical, he takes us inside the growing
subculture of digital minimalists who have built rich lives on a
foundation of intentional technology use, and details a
decluttering process that thousands have already used to simplify
their online lives. He also stresses the importance of never
clicking "like," explores the underappreciated value of analog
hobbies, and draws lessons from the "attention underground"--a
resistance movement fighting the tech companies' attempts to turn
us into gadget addicts.
Digital Minimalism is an indispensable guide for anyone looking to
reclaim their life from the alluring diversions of the digital