Outward Bound Backcountry Cooking is a handy resource on the fundamentals of great trail food, including information about food preparation and storage, cooking tips for different weather, keeping food fresh, and planning and packing meals plus recipes for great outdoor meals. In partnership with outdoor leader Outward Bound, this book combines expert instruction with practical tips to ensure a... more...

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There are many reasons you might begin this book but the only reason to finish it is to learn how to protect yourself and your family from violence. It's not just about a few techniques to ward off a local thug. It's about tilting the playing field completely in your favor, making sure if you're ever in a hostile situation, you walk away with your life. To do that requires an understanding of principles; an education in the facts of violence. Others... more...

The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon. This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in... more...

A New York Times Bestseller in Sports and Travel! The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you... more...

Trek deeper into the wilderness with New York Times bestselling author Dave Canterbury! In this valuable guide, survivalist Dave Canterbury goes beyond bushcraft basics to teach you how to survive in the backcountry with little or no equipment. Using the foundation you learned in Bushcraft 101, Canterbury shows you how to completely immerse yourself in the wilderness with advanced bushcraft and woodcraft... more...

Sports fans nationwide know Soldier Field as the home of the Chicago Bears. For decades its signature columns provided an iconic backdrop for gridiron matches. But few realize that the stadium has been much more than that. Soldier Field: A Stadium and Its City explores how this amphitheater evolved from a public war memorial into a majestic arena that helped define Chicago.... more...

This book presents the basics of learning for potential cheerleaders and the basics of teaching for coaches and teachers. Cheerleading is not just dance, acrobatics, speachsong and spectacle; it is above all a team sport requiring a lot of hard work. But anyone who has been touched by the spirit finds it hard to give it up. This book explains what it's all about. Starting with warm-up and stretching, then moving onto jumps, cheers and chants and... more...

Published annually for more than eighty years, the Shooter’s Bible is the most comprehensive and sought-after reference guide for new firearms and their specifications, as well as for thousands of guns that have been in production and are currently on the market. Nearly every firearms manufacturer in the world is included in this renowned compendium. The 110th edition also contains new and existing product sections on ammunition, optics, and... more...

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology... more...