The father of modern hand-to-hand combat, Capt. W. E. Fairbairn, taught the famed British Commandos from this classic, long-out-of-print manual on unarmed combat. Known for his "get tough" attitude, Fairbairn designed these practical methods after years of training troops and watching ruffians, thugs, bandits and bullies. Now you can profit from his experience.

A fifth-degree black belt in the revolutionary martial art of aikido and co-owner of an aikido school in Mill Valley, California, George Leonard is, "the granddaddy of the consciousness movement" (Newsweek). Leonard is president of the Esalen Institute and founder of Leonard Energy Training (LET), a practice inspired by aikido that offers alternative ways of coping with everyday issues. In this book he applies ancient techniques,... more...

HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation... more...

Espada Y Daga: The Sword & Dagger Fighting Art - It is said that the soul of Filipino martial Arts lies in the blade, the bolo. For someone to fully know the arts of arnis, eskrima or kali, one must know the art of the blade. This is the first book to cover the Modern Arnis viewpoint of the espada y daga, the art of the long and short blade. This book contains more than 200 pages with over 800 photographs to delineate the how and why of learning... more...

Lonely Planet: The world’s number one travel guide publisher* Lonely Planet’s Hiking & Tramping in New Zealand is your passport to the most relevant and up-to-date advice on what to see and skip, and what hidden discoveries await you. Spot seals and laze on golden sands along the Abel Tasman Coast Track; explore The Lord of the Rings scenery on Tongariro Northern Circuit; and tramp through ancient rainforest and along... more...

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and... more...

(The Kata are a sequence of formal karate techniques which form the basis of each practice. All the techniques incorporate a range of difficulty so that each can be taught at varying stages of a student's career. Each move is illustrated and in this fourth volume six of the Shotokan Kata are covered. The Kata include Tekki Nidan, Tekki Sandan, Wankan, Meikyo, Bassai-Sho and Gojushiho-Dai and the text explains each sequence with an investigation of... more...

The Manual focuses on the fieldside diagnosis and treatment of severe injuries and illnesses that can present at a sports event. It concentrates on basic diagnostic skills and treatment modalities as the sports physician has often limited diagnostic and treatment facilities available. Each chapter concentrates on an illness or anatomical injury and offers a structured diagnostic and therapeutic approach in this difficult... more...

Mahendra Singh Dhoni is as calm and unruffled a sportsman on the field as he is self-effacing off it. But 'brute strength', 'murderous form' and 'a man possessed' were some of the phrases that came to mind when, on 5 April 2005 in Vishakapatnam, he exploded onto international consciousness by becoming the first regular Indian keeper to score a one-day century. Captain Cool is the story of M.S.Dhoni, Indian cricket's poster boy; it is also the... more...

When Cristiano Ronaldo transferred to Real Madrid for a world record-shattering £80 million in 2009, it cemented his position as one of the best players of his era. This is the story of the two-time Ballon d'Or winner, the first Premier League player to be named FIFA World Player of the Year, and winnter of the 2010–2011 Golden Shoe. Luca Caioli is a renowned Italian sports journalist who crafted his... more...