The first book from the basketball superstar Kobe Bryant―a lavish, deep dive inside the mind of one of the most revered athletes of all time In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant has decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an... more...

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key... more...

Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate... more...

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or... more...

This book presents a functional taxonomy to see, understand and manipulate the roots of life's conflicts. You will have the background, the principles, and a collection of tricks to manage and ideally avoid dangerous conflicts. You may not realize that your reactions to conflict are subconscious, scripted, and for the good of the group. Once recognized, you can take actions that will reduce your chances of being caught up in conflicts. After reading... more...

The martial arts have developed in nearly every culture, notes anthropologist Thomas A. Green, but in an astonishing variety of forms—throwing and grappling styles, striking styles, and both armed and unarmed fighting styles. In essays by academic experts who also practice the martial arts, readers can explore the physical principles and training concepts behind the world's major martial arts systems. They'll learn how the... more...

Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular, it contains a wealth of vital information. From the basics like starting... more...

Hunting deer is the most inexpensive, environmentally friendly way to acquire organic, grass-fed meat. Even if you’ve never held a gun before, author Jackson Landers can show you how to supplement your food supply with venison taken near your home. He addresses everything a new hunter needs to know: how to choose the correct rifle and ammunition, how to hunt effectively and safely, and what to do if something goes wrong. He includes... more...

In this easy to use, informative, and occasionally eccentric guidebook, David A. Steinberg blazes the trail to more than twenty-five unusual landmarks and hard-to-find destinations that are mostly within a two-hour drive of New York City. Suitable for the experienced hiker or camping adventurer—as well as anyone who has the desire to explore—Hiking the Road to Ruins includes many new ruins and historic sites to see: remnants of the... more...

Paladin is pleased to present this rare reprint of a little-known hand-to-hand combat classic. At the outset of World War II, boxing heavyweight champion Jack Dempsey was appointed as a lieutenant in the U.S. Coast Guard and given the job of director of physical fitness. His orders: "Make 'em tough!" His task: to teach rookie Coast Guardsmen how to fight down and dirty in the face of the very real threat of enemy troops infiltrating American shores.... more...