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Showing: 1-10 results of 458

Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and its effects.  Aimed at the busy executive, How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques, as well as a... more...

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops... more...

the no-f*cks-given guide to taming anxiety and taking control of your life Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened... more...

Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. 2015 marks the 30th anniversary since this ground-breaking book's first publication. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No... more...

In a world of more-better-faster, the challenges and stresses have never been greater: too much to do, not enough time. And in an economy where worker talent (know-how, energy, attention, commitment, and creativity) is at a premium, everyone is trying to maximize personal productivity. In The Simplicity Survival Handbook, Bill Jensen offers the antidote you're seeking: a practical guide to doing less in a world of more, and making it... more...


Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to... more...

Americans seek therapy in record numbers and consume more medications than ever before, yet stress, anxiety, and depression continue to rise to epidemic proportions. People can spend years on the psychoanalytic couch without making any progress. And for many psychiatrists, the prescription-writing reflex has become almost automatic, despite the fact that benefits often disappear as soon as drug treatment stops. Standard treatments... more...

Discover how to face your fears, take massive action, and build insane self-confidence...   Your thoughts are the only thing you have power over. You can take control of them and use them to build yourself up and achieve your goals... Or you can ignore them and continue to struggle with low self-esteem, poor productivity, and unnecessary suffering. "Mindset... more...

Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations―with significant consequences. Born Anxious introduces a new word... more...

From simple breathing exercises that make you feel healthier and more alive to advanced sexual yoga, The Secrets of Dragon Gate is the key to your unique path to health, wealth, and spiritual fulfillment. The Dragon Gate School is known for its singular combination of sexual yoga and dream yoga practices; mystical divination methods for choosing a wise and fruitful path; Chi-gung and martial arts practices for health and longevity; and profound... more...