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Showing: 1-10 results of 459

Become inspired by this vast collection of meditative drawing tiles known as tangles! 500 Tangled Art Works, curated by Beckah Krahula, author of the bestselling book, One Zentangle a Day, is the first book to feature a large and wide-ranging collection of exciting, beautiful, and experimental drawings. Tangles, a one to four stroke repetitive pattern used in a meditative art form called Zentangle(TM), are showing up all over the world... more...

the no-f*cks-given guide to taming anxiety and taking control of your life Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened... more...


Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of... more...

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The... more...


Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and well-being. What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us—really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to... more...

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops... more...

Dr. Jane Greer, a classically trained therapist, began with the belief that the bond that exists between the living and the dead is not purely a psychological one, but is, in fact, much more dynamic and empowering. In the shattering aftermath of her own mother's death, Dr. Greer learned---and shows us as well---that transcommunication is not simply a "hello from heaven" but a powerful therapeutic tool that is available to any of us.... more...

This fascinating and surprising book is the first ever by a classically trained therapist to explore the spiritual aspects of the bond that exists between the living and the dead. Dr. Jane Greer began with the belief that this bond was not purely a psychological one but was, in fact, much more dynamic and empowering. It was only in the shattering aftermath of her own mother's death, however--a turning point that, Dr. Greer admits,... more...

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life,... more...