Now updated with 30 percent new material, the only comprehensive
guide to one of the most essential but often-overlooked minerals,
magnesium—which guards against and helps to alleviate heart
disease, stroke, osteoporosis, diabetes, depression, arthritis, and
Magnesium is an essential nutrient, indispensable to your health
and well-being. By adding this mineral to your diet, you are
guarding against—and helping to alleviate—such threats as... more...