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Showing: 31-40 results of 8935

If you are a smoker and desire to stop then this short book will help you to overcome the addiction. The cost of smoking is high, in terms of both finance and health: Someone, somewhere, dies of a tobacco-related illness every 8 seconds - whether that is lung cancer, asthma, emphysema or bronchitis. Approaching the subject in a clear, concise, straightforward and heartfelt way, Simon Atkins shows how you can overcome the habit. 'First Steps' is a... more...

Have you ever wondered at what stage drinking becomes a problem? Whether you've just asked the question for the first time or it's an issue with which you have been struggling for some time, this book will help. Unlike many books that take a clinical approach, First Steps out of Problem Drinking is written by an empathetic expert who was once dependent on alcohol himself. He explores the way alcohol works-how it affects your brain, your body, and your... more...

After introductory chapters devoted to the safe production and distribution of vaccines, the book addresses the question of adult vaccination in the framework of a life-course approach to vaccination. It presents the proceedings of multidisciplinary expert discussions with an excellent summary of the current state of knowledge on adult vaccination in various diseases, as well as an overview of the professionals involved and the obstacles... more...

Successful businessman, philanthropist, and motivational speaker Rich DeVos has learned the value of maintaining a positive attitude and offering encouragement to others. Now, with the knowledge and wisdom he has gained from his experiences and the influential people he has met DeVos offers you the key he has discovered in unlocking the powerful potential of ten ordinary yet life-changing phrases. Simply by adding these phrases into... more...

This book documents the state of the art in the field of ambient assisted living (AAL), highlighting the impressive potential of novel methodologies and technologies to enhance well-being and promote active ageing. It covers a broad range of topics, with sections on technological sensors and platforms, social robotics for assistance, assistance and care applications, health and medical support methodologies and technologies, as well as... more...


The easy way to take control of your PCOS symptoms―The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet. Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn’t be. That’s why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook―to give... more...

by Kim Lim
The most inspirational and thought-provoking ruminations on spirituality. 1,001 Pearls of Spiritual Wisdom collects the most comforting and thought-provoking thoughts ever spoken and written. Not bound by any particular religion or ideology, the quotes inside reflect humanity’s most profound thoughts on the body, the soul, and how spirituality has provided us with the power and opportunity to live satisfying and enriching lives. Categorized by some... more...

Now in its third edition, It’s My Life Now is a guide for survivors who have left an abusive relationship. It addresses―in clear, non-threatening language―various issues associated with abuse and violence, including post-relationship emotions, psychological impact, dealing with children, personal safety, legal problems, and financial security. Each chapter dismantles common myths about being in and leaving an abusive relationship... more...

The psychologist who worked with a famous amnesiac patient for fifty years explains what his studies show about how memory functions and ways to keep the brain sharp. At age twenty-seven, Henry Molaison underwent brain surgery to remedy life-threatening epilepsy. This operation inadvertently destroyed his hippocampus, the engine in the brain for forming new memories. Henry--until recently, known only as Patient H.M.--suffered catastrophic memory... more...

If you're having trouble sleeping, mindfulness can help. If you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone. One in three of us experiences problems sleeping—often triggered by stress, illness, and getting older. However, practicing mindfulness meditation regularly can help. We can learn to become less... more...