A full-color, step-by-step guide to end pain, regain range of
motion, and prevent injury using the foam roller
With this helpful full-color guide, you can learn how to use your
foam roller to remediate muscle strain caused by everything from
sitting long hours at your desk to overdoing it at the gym. In
addition, special programs will enhance your sporting life, whether
you hit the track, the court or the slopes.
Designed to improve your posture,... more...