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Showing: 11-20 results of 8935

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related... more...

Many women are intrigued by the idea of exploring anal eroticism, but may be uncertain how to proceed or hesitant to discuss the issue with a partner. User-friendly, sexy, honest and fun, The Ultimate Guide to Anal Sex for Women offers comprehensive information on all aspects of anal eroticism for all women--heterosexual, bisexual or lesbian.

ATTENTION! You have been programmed to study the wrong way your whole life… And because of this you have achieved far less than what your capable of… Well don’t worry because If you make a few simple tweaks to how you study you could immediately learn and memorize more in less time, stay focused, quit being frustrated, and absorb info like a human sponge That's right. Pretty soon, in fact, within 2 hours, you can read, watch and learn how... more...

Tony Buzan's Mind Mapping technique is a revolutionary thinking tool that has changed the lives of millions of people around the globe. "The Mind Map Handbook" is the indispensible guide to his unique system and will help you discover and harness the genius within you. "The Mind Map Handbook" brings together three of Tony Buzan's inspiring works in one compact volume, namely "How to Mind Map", "The Power of Verbal Intelligence" and "The Power of... more...

From the beloved teacher of spiritual wisdom and author of the phenomenal New York Times bestseller The Four Agreements comes a profound new spiritual masterpiece. The Toltec Art of Life and Death takes readers on a mystical personal journey, introducing us to an even greater level of spiritual teaching and awareness. In 2002, Don Miguel Ruiz suffered a near-fatal heart attack that left him in a coma on the verge of death for nine... more...


The ideas put forth in Restoring Pride will seem, to many readers, elitist. That's because they are. Richard Taylor rejects the popular notion that all people are equal, embracing instead the idea that some people are simply better than others as human beings. Their superiority has nothing to do with class, power, or wealth; they are better because they are gifted and have made the most of their gifts. Taylor doesn't try to be politically correct and... more...

"A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more." Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert... more...

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just 21 days! A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced... more...

We all want to get to yes, but what happens when the other person keeps saying no? How can you negotiate successfully with a stubborn boss, an irate customer, or a deceitful coworker? In Getting Past No, William Ury of Harvard Law School’s Program on Negotiation offers a proven breakthrough strategy for turning adversaries into negotiating partners. You’ll learn how to: • Stay in control under pressure • Defuse anger and hostility • Find... more...

How does your personality shape your life … and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think you’re in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your “Type A” spouse: is he or she destined to have a heart attack,... more...