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Showing: 1-10 results of 1904

Beat Stress, Get the Exercise You Need, and Enjoy a Healthy Night’s Sleep! Is it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need? If so, read Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy for essential tips on structuring and slowing down your life. You’ll learn the essentials of “sleep hygiene” and how to create restful... more...

'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped... more...

Ernie Zelinski could change your view of the world forever. He has taught more than 200,000 people what "The Joy of Not Working" is about: learning to live every part of their lives - work and play, employment, and retirement alike - to the fullest. In this completely revised and expanded edition, you  too can join the thousands of converts and learn how to thrive at both work and play.   Illustrated with eye-opening exercises,... more...

Balanced coverage of the entire life span is just one thing that distinguishes HUMAN DEVELOPMENT: A LIFE-SPAN VIEW, 5TH EDITION. With its comprehensive, succinct, and applied coverage, the text has proven its ability to capture students' interest while introducing them to the issues, forces, and outcomes that make us who we are. Robert V. Kail's expertise in childhood and adolescence, combined with John C. Cavanaugh's extensive research in gerontology,... more...

The challenge of population aging requires innovative approaches to meet the needs of increasing numbers of older people. Emerging information and communication technologies (ICTs), such as pervasive computing and ambient assistive technology, have considerable potential for enhancing the quality of life of many older people by providing additional safety and security while also supporting mobility, independent living, and social participation. The... more...



Thomas Cowan was a 20-year-old Duke grad―bright, skeptical, and already disillusioned with industrial capitalism―when he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A. Price―two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was―and continues to... more...

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs... more...

If you are suffering from stress overload, chronic fatigue,insomnia, depression or other related illnesses you really should read this book.

NOTE: You are purchasing a standalone product; MyPsychLab does not come packaged with this content. If you would like to purchase both the physical text and MyPsychLab, search for ISBN-10: 013413074X / ISBN-13: 9780134130743 That package includes ISBN-10: 0133792420 / ISBN-13: 9780133792423 and ISBN-10: 0205206514 / ISBN-13: 9780205206513. MyPsychLab should only be purchased when required by an instructor. For courses in Lifespan Development which... more...