Discover simple yet powerful steps you can take to overcome
emotional distress--and feel happier, calmer, and more confident.
This life-changing book has already helped more than 1,000,000
readers use cognitive-behavioral therapy--one of today's most
effective forms of psychotherapy--to conquer depression, anxiety,
panic attacks, anger, guilt, shame, low self-esteem, eating
disorders, substance abuse, and relationship problems. Revised... more...