The “three treasures” of human life—vitality, energy, and spirit—are envisioned in Taoist thought as the source of creativity, capability, and intelligence. This comprehensive anthology traces the teachings on these three treasures through the long history of Taoism, highlighting the quintessential works on their practical application for mental and physical well-being. Along with brief selections from the classic sources of Taoism by Lao Tzu... more...

Sexual techniques and traditional Chinese medicine for increased pleasure • Reveals how to enhance relationships by harmonizing male and female energies • Includes easy-to-follow, illustrated acupressure massage routines • Shows how to maintain sexual health with prostate massage and jade egg exercises Taught to Chinese emperors, their wives, and their concubines for thousands of years, Taoist sexual techniques help lovers harmonize their... more...

Taoist techniques for replenishing our internal energy with universal cosmic energy • Shows how to transform excess sexual energy (Ching Chi) into self-healing energy • Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing • Explains how opening of the three tan tiens to the six directions allows personal consciousness to connect directly to higher sources of energy... more...

Daoist Dietetics provides an introductory overview of the main characteristics, historical developments, and recipes of the Daoist diet. It begins with two analytical parts: first a section that discusses traditional Chinese medicinal diets the foundation of Daoist eating; then a more specific part on the theory, history, and practices of Daoist nutrition. Beyond this, it presents translations of four medieval texts on bigu, the Daoist... more...

Bestselling author Pedram Shojai, “The Urban Monk,” presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self.   “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” —Pedram Shojai   There is a way to break free from trance of modern life and awaken to your true, limitless nature. The... more...

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Zhuangzi and the Becoming of Nothingness offers a radical rereading of the Daoist classic Zhuangzi by bringing to light the role of nothingness in grounding the cosmological and metaphysical aspects of its thought. Through a careful analysis of the text and its appended commentaries, David Chai reveals not only how nothingness physically enriches the myriad things of the world, but also why the Zhuangzi prefers nothingness over being as a means to... more...

A diverse collection of interpretive essays on the third-century B.C.E. Daoist classic, the Zhuangzi, which continues the long commentarial tradition on this work and underscores its relevance to our own time and place.

The Daoist philosopher Zhuangzi (also known as Chuang Tzu), along with Confucius, Lao Tzu, and the Buddha, ranks among the most influential thinkers in the development of East Asian thought. His literary style is humorous and entertaining, yet the philosophical content is extraordinarily subtle and profound. This book introduces key topics in early Daoist philosophy. Drawing on several issues and methods in Western philosophy, from analytical... more...

Exercises to deactivate emotional triggers, transform negative emotions into positive ones, and heal from PTSD, depression, anxiety, and addiction • Provides illustrated step-by-step instructions on how to combine the eye movements of EMDR therapy with the energetic practices of the Universal Healing Tao • Reveals how negative emotions are stored in the organs, where they also have effects on physical, mental, and spiritual health • Explains... more...