In the tradition of the bestselling Alchemy of Herbs, The
Complete Guide to Adaptogens details the benefits of
twenty-four adaptogenic herbs, and includes more than seventy-five
recipes that target specific wellness categories such as sleep,
mental focus, beauty—and more!
Adaptogens are a unique class of herbs that greatly improve your
body's reaction to emotional and physical stress, while also
increasing your energy, stamina, endurance, and mental... more...