1,500 Stretches--the follow-up book to the New York Times
bestseller 2,100 Asanas-- compiles all stretching poses in
one place, organized by body part, with stunning photographs,
easy-to-follow steps, and the health benefits of each
Does your lower back ache from sitting all day? Can you barely walk
after your cycling class? Do you stretch your back and feel only
more tension? Stretching is vital for chronic pain, building muscle
tone, and full... more...