How to reach your fitness goals, prevent pain and injury, and
achieve optimal performance in work, sports, and life.
Pain is a byproduct of our busy, active lives, but it doesn’t have
to be a constant and hindering presence. Whether your daily
activity consists of caring for children, or training for
marathons, Dr. Brenda Shaeffer’s program will help you find the
balance you need to rethink, recognize, and reset your body. Her
three-step method is... more...