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Showing: 1-10 results of 60757

A Japanese-inspired guide to living a happier, more fulfilled life. Japonisme explores the Japanese art of finding contentment and includes practical tips and tricks to live a happier, healthier, more thoughtful life. What is your ikigai (purpose)? How do you practice mindfulness in the unpredictability and chaos of everyday life? From shinrinyoku (forest bathing), calligraphy, ikebana (fl ower arranging) to tea ceremonies and their approach to food,... more...

This volume not only discusses various common biobanking topics, it also delves into less-discussed subjects such as what is needed to start a biobank, training of new biobanking personnel, and ethnic representation in biospecimen research. Other chapters in this book span practical topics including: disaster prevention and recovery; information technology; flora and fauna preservation including zoological fluid specimen photography;... more...

A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it. Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks... more...

This is the international edition of Prof Rao's popular science book, an elementary introduction intended for high school students and others interested in appreciation of chemistry. Ideas and facts are presented, and a few questions raised, in order to interest the reader in the subject and to arouse curiosity. The book covers essential aspects of chemistry, features of the modern periodic table, bonding between atoms in molecules and substances,... more...

How do I find meaning in my life? How can I find meaning in my work? World-renowned psychiatrist Viktor Frankl's ""Man's Search for Meaning"" is one of the most important books of modern times. Frankl's personal story of finding a reason to live in the most horrendous of circumstances-Nazi concentration camps-has inspired millions. Now, ""Prisoners of Our Thoughts"" applies Frankl's philosophy and therapeutic approach to life and work in... more...


Since antiquity, people have searched for a way to understand the colors we see--what they are, how many there are, and how they can be systematically identified and arranged in some kind of order. How to order colors is not merely a philosophical question, it also has many practical applications in art, design, and commerce. Our intense interest in color and its myriad practical applications have led people throughout history to develop many systems... more...

Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate... more...

This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. This book shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal... more...

Organisms are continually challenged to regulate and maintain functional capacities as their thermal environment changes. Adjustment to temperature change is evident both phenotypically in individual organisms and genotypically in the evolution of species. This volume addresses thermal adaptation by bringing together many of the leading researchers in thermal biology, with backgrounds spanning the disciplines of molecular biology, cell biology,... more...

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just 21 days! A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced... more...