Located deep within the anterior hip joint and lower spine, the
psoas major (usually just referred to as the psoas) is
critical for optimal postural alignment, movement, and overall well
being. The psoas is the only muscle in the human organism that
connects the upper body to the lower body, and its importance
extends to the nerve complex and energy systems.
As modern-day populations grow more sedentary, psoas-related lower
back and hip pain,... more...