Maximise your athletic performance, reduce your post-workout aches,
and help prevent injuries with yoga. Professional athletes are
making yoga a regular part of their fitness routines; and GQ,
HuffPost, and Men's Health have all advocated yoga for men.
Flexibility is one of the most important, yet overlooked, elements
of fitness, and sports success- for example tight hamstrings mean
your stride isn't as long when running, or that you can't swing