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Showing: 1-10 results of 289

More than 100 healthy and easy-to-make recipes that let you create exotic dishes with delicious natural and whole foods • Delightful recipes that bring the culinary world to your doorstep with nutritious, unforgettable meals • Includes tips on the shortcuts many professionals use to make shopping, cooking, and cleanup as easy as possible Tired of eating the same old thing night after night? Looking to spice up your life with a... more...

This guy is for real— And he knows that it’s never too late to transform your body. It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health. Back in 1998, Dr. Life was sixty years old and a stereotype of... more...

What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning... more...

The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you. In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma... more...

On Mother's Day night, 2004, award-winning fourth grade teacher Nancy Seaman left the Tudor home she shared with her husband of thirty two years in the gated community of Farmington Hills, near Detroit, Michigan, and drove in a driving rain storm to Home Depot, to purchase a hatchet. Three days later, police discovered the mutilated body of Bob Seaman - a successful auto industry engineer, softball coach and passionate collector of vintage... more...



Mind Games: The Aging Brain and How to Keep it Healthy is a textbook designed to acquaint the reader with the latest theories on learning memory, and how the brain works. Based on the most recent scholarship, Mind Games: The Aging Brain and How to Keep it Healthy synthesizes these theories into mental exercises, activities and games, diet recommendations, and physical exercises intended to prevent and reverse the loss of memory and brain function.... more...

Between family life and the pressures of school, there's no doubt that it's stressful being a teenager. But if you've noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters, and friends-it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage... more...

Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it’s more than a cycle of “ups” and “downs.” You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder,... more...

This science classic by Paul de Kruif chronicles the pioneering bacteriological work of the first scientists to see and learn from the microscopic world.   Paul de Kruif's Microbe Hunters is a timeless dramatization of the scientists, bacteriologists, doctors, and medical technicians who discovered microbes and invented the vaccines to counter them. De Kruif reveals the now seemingly simple but really fundamental discoveries... more...