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Showing: 1-10 results of 2928

Addressing the childhood obesity crisis that is facing today’s youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep... more...

Tao Publishing Hardcover with 224 pages & b/w illustrations throughout book. Approx. size: 6.1 x 9.2" - Chang has devoted forty years of intensive research, experience, and meticulous selection to make sure that the techniques within this book are: Absolutely true Taoist teachings 2.) absolutely scientific 3.) Proven to possess great healing value 4.) Absolutely natural 5.) Absolutely sale (no side-effects) and free from time or space limitations.

"Do not expect easy answers or simple solutions here on these pages. . . but then "that is the fun, the excitement, the joy of involvement in the warrior arts of accomplishment. . . . It pleases me no end to see the world at large now welcoming the knowledge of ninjutsu's ages in the form of these books by the art's grandmaster ." -- From the Foreword by Stephen K. Hayes In an uninhibited dialogue from a recent meeting with his top instructors from... more...

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free!Stretching for Dummies shows you that... more...

Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. While other texts may provide a... more...


The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshells Workbook supports and reinforces the ideas in its partner book Stop Walking on Eggshells.

Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don’t the results follow? And most of all, what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn’t, and... more...

This workbook covers basic organizational skill, clear and concise writing, spelling, punctuation tips and more.

Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times.This... more...

Organizations with computer networks, Web sites, and employees carrying laptops and Blackberries face an array of security challenges. Among other things, they need to keep unauthorized people out of the network, thwart Web site hackers, and keep data safe from prying eyes or criminal hands. This book provides a high-level overview of these challenges and more. But it is not for the hard-core IT security engineer who works full time on networks.... more...