Open Mind, Open Heart
Millions have found mindfulness to be a powerful practice for
reducing stress, enhancing attention, and instilling tranquility.
But it can offer so much more—it can transform you, make you more
fully awake, alive, and aware of your connection to all beings. In
Japanese, the character that best expresses mindfulness, 念,
consists of two parts—the top part, 今, meaning “now,” and the
bottom part, 心, meaning... more...