75 delicious, nutrient-packed recipes to incorporate kale into
Kale is considered one of the world’s most powerful superfoods for
very good reasons. It’s packed with antioxidants, which help
neutralize free radicals in the body, which, in turn, helps to
prevent many kinds of cancer. Just one cup provides more than 100
percent of the daily value of vitamins A, C, and K, and it’s low
calorie, high in fiber, and fat free. Furthermore,... more...