Eating naturally fermented, probiotic foods (such as kimchi) is one
of the healthiest and most effective ways to improve digestion.
Balance the digestive system and boost your immunity with
healthful, simple, and delicious everyday meals using Firefly
Kitchens' recipes for fermented kimchi, krauts, and carrots. Making
homemade fermented foods is simple and delicious. With eighty-five
recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and... more...