This engaging and accessible little book is filled with both humor
and profound teaching. It presents 108 metaphors for mindfulness,
meditation practice, the nature of the self, change, deep
acceptance, and other related concepts that Dr. Kozak has
cultivated over twenty-five years of meditating, practicing yoga,
and working as a clinical psychologist.
Metaphors are indispensable to understanding mindfulness, and to
help deeply internalize it and make... more...