Great-looking abs are more than just a way to support the mirror
industry. In fact, strong abs and flat stomachs are the ultimate
indicator of overall health-for both men and women. Great abs
will help you live longer, sleep better, prevent back pain, and
significantly improve your sex life! (And, hey, they don't look
half-bad in the mirror, either.) Unfortunately, you could spend
years on starvation diets and extreme exercise programs... more...