Including personalized workouts and expert advice, Fitness
Running, Third Edition, contains workouts from one of
America’s most respected coaches.
Whether you run for health, competition, or both, Fitness
Running includes proven programs to help you achieve your
goals. Color coded and customizable, the 13- to 26-week programs
cover base building, fitness, and training for short-distance
events, half marathons, and marathons. Each... more...