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Learn to control your food intake and care for your body like a U.S. Navy SEAL. The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special... more...

Written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, this guide covers anything and everything there is about physical training and achieving super results. The Navy SEAL Physical Fitness Guide features over 300 tables and figures.