Managing Your Mind is a book for building resilience,
overcoming emotional difficulties and enabling self-development. It
is for any of us who wish to understand ourselves better, to be
more effective in day-to-day life, to overcome current problems; or
who want to support others in these tasks. The authors have between
them almost 100 years of experience helping people respond
skillfully to life's challenges. Drawing on this experience as well
as on... more...