This volume aims to guide, educate, and inspire women to get the
most out of their sporting endeavours - whether just starting out,
a seasoned competitor, or at the very top of the game. "Triathlon
for Women" looks at all aspects of fitness and skill development,
how to make the right nutritional choices for your body, and the
physical and mental preparations needed for racing. This volume
goes beyond the regular science and theories behind triathlon... more...