How could something we have for free our bare feet be better for
running than $150 shoes? The truth is that running in shoes is
high-impact, unstable, and inflexible. Shoes promote a heel-centric
ground strike, which weakens your feet, knees, and hips, and leads
to common running injuries. In contrast, barefoot running is
low-impact, forefoot-centric, stable, and beneficial to your body.
It encourages proper form and strengthens your feet in... more...