Based on a real-life challenge, these books demonstrate how
you can achieve your dream body in just 12 weeks! The book
shows you exactly how you can change your body and lifestyle for
the better, illustrated by non-airbrushed photos showing
progression of a real woman over the 12 week period.
Covering fitness, health and nutrition, the book contains
workouts with different exercises to choose from, explaining
their purpose and... more...