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GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional,... more...

Winner of Best Book - Paleo Magazine General Health/Wellness Readers' Choice awards held at Paleo f(x) May 2016. The Paleo Lifestyle Encyclopaedia Having Trouble Finding Answers to Your Paleo Questions? Do You Want to Lose Weight And Regain Health? Do You Want to Prevent And Reverse Disease? Could You or Someone You Know Benefit from a Healthier Lifestyle? Do You Want to Feel Better Than Ever, But Not Sure Where to... more...

Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three four-week... more...