Beautiful from Within: The Surprising Power of Nutrition for Hair,
Skin, and Nails is a clearly written, empowering book on the
important role of nutrition for healthy and beautiful hair, skin,
and nails. The roles of specific “beauty foods” and key supplements
is clearly explained. Separate chapters on hair, skin, and nails
helpfully give many specific hints and tips. There are also
chapters on anti-aging and weight loss as well as “holistic... more...