100 quick, simple, and satisfying meals each under 300
calories that are ideal for matching the 5:2 fasting
lifestyle—includes options for vegetarians, vegans, and
The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting
Diet, is hugely effective for weight loss and improving
well-being. Celia Brooks has created this book to make fast days
interesting, fun, and painless. Everything here is healthy and... more...