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Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?   Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work... more...

Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind!   It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures.   This fascinating book boils down the rich history of tea—as well as the ever-expanding list... more...

From ancient times to present-day, olive oil has been used for everything from health ailments to beauty and the home and so much more. Now evidence shows that a diet based on olive oil can add years toy our life and may even prevent some diseases. Health author-journalist Cal Orey has consulted top doctors, olive oil producers, and chefs, getting the most up-to-date information, written in a lively, warm and witty first-person narrative... more...

From ancient times to present-day, olive oil has been used for everything from health ailments to beauty and the home and so much more. Now evidence shows that a diet based on olive oil can add years toy our life and may even prevent some diseases. Health author-journalist Cal Orey has consulted top doctors, nutritionists, olive oil producers, and chefs, getting the most up-to-date information on the many benefits of olive oil, such as: relieving... more...

From Folk Medicine to Modern Miracle Discover the Amazing Powers of Vinegar! Discover the healing powers of apple cider vinegar now widely recognized as a valuable weight loss tool and a potent elixir. Find out how vinegar's curative powers can also help prevent age-related diseases like cancer, heart disease, and bone loss. Learn how red wine vinegar contains the same important antioxidants as red wine without the alcohol. Put... more...


New Book on the Amazing Powers of Coffee   From the author of the hugely successful Healing Powers series (Honey, Vinegar, Olive Oil, and Chocolate) comes The Healing Powers of Coffee: A Complete Guide to Nature's Surprising Superfood.   It's the beverage we can't live without--yet few consume it without some guilt. But the wonderful truth is that coffee has abundant health benefits. Coffee boasts more antioxidants than cocoa and tea, and... more...

Discover The Amazing Powers Of Chocolate! Did you know? . . . Known as Mother Nature's "food of the gods", the medicinal benefits of chocolate were recognized as far back as 4000 years ago. Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes-even obesity-and increase lifespan. A 1.5 ounce bar of quality chocolate has as much antioxidant power as a 5 ounce glass of wine-without the side effects of... more...

Did you know?... Known as Mother Nature's "nectar of the gods," honey was praised for its healing powers as far back as 5,000 years ago by Egyptians. Eating honey can help lower the risk of heart disease, cancer , diabetes--even help reduce body fat and unwanted weight!--and increase longevity. Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It's chock-full of antioxidants,... more...