Bernie Clark's The Complete Guide to Yin Yoga provides an
in-depth look at the philosophy and practice of Yin Yoga with
illustrated sections on how to practice Yin Yoga, including
descriptions with photographs of 30 Yin Yoga asanas.
All forms of yoga can provide benefits physically, emotionally,
and mentally, however Yin Yoga works the deeper levels of the
body/heart/mind: the connective tissues of the ligaments, fascia,
joints and... more...