2012 CalorieKing Calorie, Fat & Carbohydrate Counter -- A practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian.
Building on CalorieKing Counter 25 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals.
The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts.
The book also includes helpful nutrition guides and diet tips on how to reduce calories, fat and carbohydrates and how to lose weight.
Plus as a bonus you will find useful mini diet guides and counters for:
Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium plus informative reference sections on diabetes, weight management, and high blood pressure.
The book is used and recommended by dietitians, diabetes educators and other health professionals. It is the most trusted book of its kind.