Showing: 1-10 results of 6053

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving... more...

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered... more...

So you’re off to explore the big, wide world: head filled with possibilities and hiking boots laced. But a big trip brings big questions, like How do I go about choosing and packing a bag? How should I handle money abroad? and What the hell do I do when my hostel dorm is filled with snorers? Luckily, this handy guide is filled with essential tips, advice, and hacks to make your adventures on the road... more...

From Maria Sharapova, one of our fiercest female athletes, the captivating―and candid―story of her rise from nowhere to tennis stardom, and the unending fight to stay on top. In 2004, in a stunning upset against the two-time defending champion Serena Williams, seventeen-year-old Maria Sharapova won Wimbledon, becoming an overnight sensation. Out of virtual anonymity, she launched herself onto the international stage. “Maria... more...

The complete and definitive bible of knots for seafarers. Featuring all the knots, hitches, bends, splices, whipping and decorative knotwork that you would find on a boat, this comprehensive bible of knots will help those who go to sea master every knot they will need. Over 200 knots are scored for strength, reliability, ease of tying (and untying) and usefulness. Step by step photographs show how to tie each knot, and demonstrate how they can be used,... more...


An instructional guide for powerlifters and coaches Taking a coach-led, athlete-centered approach, this guide is intended to empower the individual, promote excellence, and facilitate personal fulfilment within the sport of powerlifting. It is divided into three sections, the first one examining the three powerlifting lifts of the squat, bench press, and deadlift; the skills required to perform each successfully; and the... more...

Guidebook to walking and trekking in the Maritime Alps on the border of Italy and France, just north of Nice. It includes 18 graded day walks, on both the French and the Italian sides, ranging from 6km to 20km in length and suitable for a range of abilities. There are also 6 long treks, including a 5-day traverse of the Parc National du Mercantour and a 7-day traverse of the Parco Naturale delle Alpi Marittime. Detailed route... more...

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and... more...

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; *... more...

Complete republication of a book that has been used by generations of American youths, with copious information on such topics as woodcrafting, camping, sailing, as well as notes on developing self-reliance and good citizenship. A delight for Americana enthusiasts, a treasure for collectors. 219 figures and illustrations.