In SpeedRunner, celebrated running coach Pete Magill
reveals his 4-week training plan to make any athlete into a
faster runner―no matter the sport, age, gender, experience, or
In every sport that includes running, the difference between the
best and the rest is tenths of a second. In most team sports like
football, soccer, basketball, baseball and in distance running
and triathlon―simple leg speed makes champions. By... more...