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Showing: 1-10 results of 7089

Get ripped and get strong with progressive street workouts you can do anywhere. So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, you'll be able to transform your body anywhere and at... more...

A Turing Prize-winning computer scientist and statistician shows how understanding causality has revolutionized science and will revolutionize artificial intelligence "Correlation is not causation." This mantra, chanted by scientists for more than a century, has led to a virtual prohibition on causal talk. Today, that taboo is dead. The causal revolution, instigated by Judea Pearl and his colleagues, has cut through a century of... more...

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED. Nick Tumminello, author of Strength... more...

In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner―no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon―simple leg speed makes champions. By... more...

100 delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when... more...


"Reveals how we can all surpass our perceived physical limits." —Adam Grant • "This book is AMAZING!" —Malcolm Gladwell Limits are an illusion: a revolutionary book that reveals the secrets of reaching the hidden extra potential within us all Foreword by Malcolm Gladwell The capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100-mile... more...

Many coaches train primarily for strength—pressing, pulling, and squatting—but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of... more...

The application of marketing and management concepts to sports products and services is vital to the success of the industry. When appealing to the target audience of an event, it is essential to construct a strong marketing plan by utilizing emergent technologies and strategies. Sports Media, Marketing, and Management: Breakthroughs in Research and Practice is a comprehensive reference source for the latest scholarly material on the... more...

The Adirondack Park is an immense wilderness encompassing more than 9,375 square miles. Within its boundaries are rugged mountains, countless pristine lakes and ponds, seemingly endless forests, and thousands of miles of wild rivers, providing an infinite number of outdoor adventures. The revised edition of Five-Star Trails: Adirondacks, by Tim Starmer, features six new popular trails and provides a detailed guide to some of the most... more...

Martí Perarnau was given total access to Bayern Munich during season 2013–14, and this book represents the first time in the modern era that a writer has got this close to one of the elite teams of world football. At the invitation of Pep Guardiola, he shadowed the Catalan, his staff, and his superstar players during training and on match days. Bayern smashed domestic records on their way to the double, but were humiliated by Real... more...