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Showing: 1-10 results of 21888

"A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more." Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert... more...

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance―difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon―is a constant. If you're one of... more...

Bestselling author and marketing guru Joe Vitale offers insights and life lessons for achieving success In the simple, straightforward tone of an instructional manual, this little book offers big wisdom and little-known secrets for living a better life. Packed with life lessons most people will wish they'd learned earlier, Life's Missing Instruction Manual uses humor and anecdote to present practical steps readers can use to take control of their... more...

Mark Twain once observed, “A lie can get halfway around the world before the truth can even get its boots on.” His observation rings true: Urban legends, conspiracy theories, and bogus public-health scares circulate effortlessly. Meanwhile, people with important ideas–business people, teachers, politicians, journalists, and others–struggle to make their ideas “stick.” Why do some ideas thrive while others die? And how do we improve the... more...

Get ripped and get strong with progressive street workouts you can do anywhere. So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, you'll be able to transform your body anywhere and at... more...


How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.      Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the... more...

Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. ACSM’SExercise Testing and Prescription adapts and expands upon the assessment and exercise prescription-related content from ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription, 7th Edition, to create a... more...

Could you make a fire? Are you able to sew on a button? Do you know how to negotiate a pay rise? If the answer to any of the above is no, then don't worry - you're not alone. Luckily, this book is here to give you a helping hand. Full of useful advice and practical skills that everyone should know, it will provide you with the essential knowledge you need to tackle life's everyday challenges. From the little things, like how to boil an egg or treat a... more...

A modern and energetically designed encyclopedia of DIY with everything you need to know to roll up your sleeves and cook it, build it, sew it, clean it, or repair it yourself. In other words, everything you would have learned from your shop and home ec teachers, if you'd had them. The Useful Book features 138 practical projects and how-tos, with step-by-step instructions and illustrations, relevant charts,... more...

Unlike adult gastroenterology, pediatric gastroenterology is characterized by developmental disorders; the approach to the same disease condition may therefore be widely different, and there is an increasing need from pediatric gastroenterologists and pediatricians for easy diagnostic tools. Algorithms provide a logical, concise and cost-effective approach to medical reasoning and help avoid excessive unnecessary procedures and testing. 'Practical... more...