Feel your bones. Get grounded. Relax. Learn to do
Your body responds to events and stresses in your life: Your back
may tense up, shoulders slouch forward, hips veer off to the right
or left. Slowly, without noticing, you shift out of balance.
Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you
unwind and realign through 100 simple lessons in Structural
Integration. By becoming more aware of your body—its habits,
structure, and... more...